Case Studies

I got SO much out of it. It enabled me to explore the past in a gentle, effective way and to start to lay old negative patterns and beliefs to rest.

It was like clearing away all the old crap that was in my way.

This program went right to the heart of the matter from many different approaches. My goal was to not hurt any longer than necessary and to heal more quickly

The daily assignments provided something to work on every day and it focused me with supportive coaching.

The money spent was the best investment I’ve ever made on myself and I’d recommend the course to anyone that finds themselves in the same situation I was in.

The coach was ultra supportive and knew her stuff. Its been over a week since I completed the course and I’m just so looking forward to the new life I’ve started building for myself.

I LOVE SPARK. It saved my relationship 100%. We threw ourselves into the course and it really worked for us!

After years of navigating complex health anxiety and traumas in my wife’s past, between her trauma recovery program and Spark, I finally have my wife back and have a brand-new marriage. I cannot believe how different our lives are now.

We had literally filed for divorce before starting Spark. It was a last-ditch attempt to save our marriage. Our first session we weren’t even talking to each other… Fast forward 4 months and Adele’s work literally help us to rebuild our relationship from scratch. I could not be more grateful and cannot recommend this program highly enough.

Adele was an excellent coach for me while I completed the Naked Recovery process. She is a straight shooter and is not afraid to make recommendations and to make sure you are on track to complete the course. I’m sure most would agree that it takes time to emotionally recover from a trauma but her first focus is cognitive. First you must understand what has happened, accept it, and then forgive yourself and then she works with integrating body and emotions. The course is very through and it’s important to work with Adele on each step. The course is purposeful and effective. I am very grateful that I had Adele to help me with recovery.

Recommend Adele from our trauma therapy experience. Her methods include an initial Stabilization routine for grounding before beginning the trauma work. It is well organized with lots of self directed homework. I found my way through memory writing assignments. Her keen insights, emotional support & guidance were superb for my issues. It was my first experience with online therapy & I feel fortunate to have found my way to her. She was the right fit for my long history of living with traumatic memories which had been buried for 60 years. I have the skills to feel empowered from my experience with this work. I would recommend her to your attention without reservation & I am fortunate to have found her in a very unusual way. I think her program is well thought out from the beginning to the end.

Before I started Naked Divorce, I had very painful and mixed emotions related to my divorce. Had a constant Feeling of rejection and lack of self worth. I was struggling because my therapy wasn’t helping me to process my emotions. The Naked Divorce gave me structure and setting my healing goal, was a great first step. Initially reading it I was scared but looking back now, it all came true! I was very impressed because the program was short and I needed a huge and quick boost which got delivered. The programme is great. It really helped me identify why I still needed to heal and what I could do about it. Coaching really helped me go through it as I needed accountability but I think even without a coach anyone who completes the program will notice improvement.

I chose to do this program after coming out of a breakup. I was in a time in my life where I felt stuck and lost. I chose it because it was short and straight to the point. I was able to work at my own pace. I highly recommend it.

Every single step of the program was so important and organized in a way that allowed for this healing process. In the beginning it puts you in a place where you can be vulnerable, which is key, but during that time you feel so safe and protected. Having the support of your Angel is so key during this process. Sally was so helpful, kind, and encouraging. She had an incredible way of keeping me on track, being supportive without letting me make excuses, and holding me accountable. There was never a time where I felt judged or that I couldn’t be 100% honest.

I learned so much from this program about myself, my insecurities, and my strengths. This program took me from a place of self-doubt and brought me to a place of confidence. It allowed me to forgive not only the people from my past relationships but, more importantly, myself. It helped me realize that growth and healing comes from within and processing a divorce or breakup in a healthy way is vital. Because of this program, I no longer feel anger and resentment towards my ex. It taught me how to protect myself and my emotions by setting clear boundaries. It gave me the strength and power to feel in control of my thoughts and emotions. I’m so grateful for this program and would highly suggest it to anyone going through a divorce, bad breakup, or even just struggling with problems in relationships.

I thought I was in a good space before coming to this retreat. It shocked me to find out where I actually was in reality.

I was initially annoyed because I thought I knew who I was and what I was doing. Once I processed some of my past and felt better about everything, it was amazing.

Once I understood everything, I started having breakthroughs. This was a really life changing experience and I highly recommend it. I see myself more and understand myself more.

It was an amazing week on the Naked Divorce Haven Retreat.

I don’t know how she does it, but Adele is a very insightful, thoughtful and brilliant coach. I am grateful I flew her in to work with me around my busy schedule – her coaching was a great investment.

The Haven was one of the highlights of my year and it really helped me make peace with my divorce.

I was not able to tell my husband the relationship is over. I used to feel guilty and ashamed. I now have a clear understanding of as to what happened in my relationship and I am okay with it. The counseling I’m in has no direction and I feel like my counselor does not tell me the truth. I have an addiction she wants to tell me. Just listen no feedback. I feel stupid in therapy. I was very hesitant in starting the program because of all the requirements like following the ethics on daily basis and arrangement to get the time out to do homework. Telling my story. I was very miserable in my day to day life. When I started the program my life was very disturbed no structure. When I started, I became alive, picked up momentum and felt a difference. I tried everything from therapy, second therapy, to friends, to relative and reading books, it helped a little but your program is clever , gentle and firm. I found myself SO satisfied with the programme as a whole. The overall quality it brings is something I’d describe as finding hidden treasure! I just wish you had something to help me fix my communication skills (LOL). I love you Adele and your heart and I salute your commitment to erase human suffering that comes in a form of divorce. May you be successful in providing your world’s greatest service for humans. Highly recommend!!

I was full of anger and rage of my ex husband and can not stand seeing him. I felt lonely and despair. I went to normal therapy which was OK, but just didn’t fix the issue. He was waiting for me to talk about how I felt which I was embarrassed to express. When I first started with my coaching my ex husband was still doing the same stupid things that drove me crazy before. What changed though was my ability to now remain very calm and feel in control of my own emotions. This was the whole point of Naked Divorce. It allowed me to take my focus off the negative things my ex husband would do and channel all that energy on bettering MYSELF! This wouldn’t have ever been possible if it weren’t for the amazing coaching support I received throughout the programme. I am very satisfied with the outcome and would encourage anyone who feels the same to try Naked Divorce. It really is a God send!

Healing from divorce is possible, if you give it time and mind and have a true desire to be a new person. “I will live my life happily!” if my emotions went down for any reason regarding divorce I would go back to the exercises I have done through the program and go through them again.

My biggest problem stage was actually prior to the split. I was referred to Adele who recommended The Clearing – a process that would give me the objectivity to make the decision to leave my ex. I had struggled with the decision for years and had been living in a dis-empowering relationship for so long I had conditioned myself into normalising a horrible situation. My biggest struggle was seeing that there was more and that I deserved more than a partner who resented me. Reaching the realisation that I was happier alone and understanding the mechanisms that kept me stuck in the relationship were massive breakthroughs for me. We initially went to couples therapy 18 months in to the relationship. Our power dynamic was misdiagnosed and the treatment we were given actually made our situation worse. I continued to approach the same therapist every few years for help but as he had misunderstood us from the very beginning I just kept getting incorrect advice. The therapist also didn’t appear to have read his case notes before he saw us and didn’t link the context between sessions. The sessions would end without resolution and I would just blame myself for the relationship and dive back in and try harder to make things work. Last year I decided to approach a different therapist through an App called talk space – I was overwhelmed with stress in every area of my life. I used the platform because it was fast and could match me with someone quickly. I got connected to a Gay therapist called Sal who was great, really warm and supportive and with his fresh eyes on our relationship, I started to see how bad things were. Because Sal was an online only therapist based in the US and we just communicated via chats and video calls I could feel that while he was helping he couldn’t read all the non verbal cues and we didn’t necessarily get to the depth of Discussion that I needed. Sal helped me start the process of leaving but without realising there was a power dynamic at play in the relationship he also unknowingly encouraged me to act in a way that was actually super enticing to my ex and caused the most epic of love bomb situations which got me stuck in our cycle for a final time. A close friend finally referred me to Adele and the cycle was broken. The Clearing was the first time I realised my relationship had a very strong and unspoken power dynamic. It was the first time I acknowledged how toxic and how painful my relationship had been. I realised I had a pattern of dating men who were unkind and verbally or psychologically controlling. The Clearing got me out of over a decade of suffering. Not only that, it started the process of reacquainting me with my inner values and self honour. Without any exaggeration I got more out of The Clearing in 4 days than I did from over a year of conventional therapy. I started the clearing feeling broken and in unbelievable emotional pain and I finished it resolute with my shoulders back and head held high. At the end of the Clearing process I suddenly realised how incredible my life was going to be. I started The Naked Divorce very quickly after my breakup. I feel the process short circuited a lot of wasted energy and pain and got my back on my feet in double quick time. The process gave me something to lean on and most people around me had no idea I was going through a divorce. As a gay man completing the Men’s programme obviously the whole programme is written assuming the ex partner is female so female pronouns are used throughout. This didn’t affect my learning and I see straight and gay long term relationships as the same so was happy to dealt with as equivalent. That said I think a gay programme with male pronouns or gender neutral ones would be a really nice touch if you are seeing more gay clients. That said when I was processing my divorce, the correct pronoun use isn’t really a top priority and I was far more focused on the content and I was quite happy for my ex to be called a “she” – added a bit of humour. Since the naked divorce I’ve addressed my home, my appearance, put a huge amount of work in to my business strategy and I’m going to look at my finances and also my extra-curricular activities outside of work to get better balance in my life and really focus for the first time as an adult on building amazing friendships and surrounding myself with Positive inspiring humans. Overall, I was extremely satisfied with the whole programme. I was happily surprised at the quality of it all! I would 110% recommend this to anyone who is willing to help themselves during times of emotional distress. Life saver!

The angels put so much of themselves into each session and I just felt like I was being profoundly taken care of. I have healed from my divorce but more importantly have a new relationship with myself and my future. I wake up in the mornings excited about who I will meet today and feel responsible for managing my baggage and my issues so they don’t cloud my relationships in the future. I feel new and shiny again. It was a terrific investment in myself – better results than any therapist I’ve been too!

I have transformed so much as a woman in the last few weeks I don’t recognise myself. I can categorically say that I have dealt with 35 years of baggage, got clear on why I kept attracting ‘Rescuers’ into my life in relationships, have a better and healthier relationship with my family, with myself, with food and alcohol. I know that the next man will be absolutely amazing for me because I now know something I didn’t know before: I love myself. ~ Thank you Thank you Thank you!

Adele brings energy and clarity to a time of great confusion – the emotional chaos of divorce. Her detailed and creative programme of recovery is a valuable addition to the Divorce in a Box resources both in the UK and US versions. I have used the programme myself and can vouch for it’s effectiveness and thoroughness, and I still listen to the audio resources on a regular basis!

From an initial chat with ongoing consultations and exercises, I fully recommend her service which restored my self-esteem after just one conversation. I have gotten over my ex and after a year of celibacy, have finally let go with another woman. I feel like a new man!

Adele is a phenomenal coach and mentor. The progress I have made with her guidance has ultimately given me access to self love and acceptance which in turn has precipitated a romantic relationship with the person I deem to be my soul mate (a relationship that would not have been possible before the breakthrough in loving myself). We have just moved in together and just had a beautiful baby boy! She has also coached me on taking a stand for myself which time and again reaps huge benefits in a variety of relationships around me. Adele is compassionate, intelligent and rigorous and her intuition means that she has an uncanny knack of getting to the heart of the matter.

I am thoroughly satisfied with the coaching I received. It was brilliant. I could sense that I was killing many friendships by discussing my ex and my relationship issues with everyone. Having a professional make sense of the whole process I was going through and listening to me really helped. Adele is also really amazing – a straight shooter, she told me exactly how it is and it was SO refreshing to finally have some true answers as to why my relationships weren’t working out or why I kept attracting the same loser guys into my life. I look forward to the future now being ‘baggage clean’ and have already been on a date with a really amazing guy!

Before the Naked Divorce, I was still very focused on the past, trigger memories, all the “could’ve, would’ve, should’ve”; missing my previous married life very much. I was also getting too bogged down with yearning for everyone to pity me as much now as they did when the breakup first occured 2 years earlier. I did feel my life was “over”, in a way & that my ex’s life was much better than mine overall. I had sought counseling through one-on-one therapy in person or on phone with psychotherapists, licensed clinical social workers, family counselors. Just as stated in Adele’s book, these sessions helped me discover & acknowledge a certain family pathology in my personality and my expectations about marriage. What was missing was a suggested blueprint for how to build a path towards an unknown future. Although I did appreciate learning a lot about myself & how my mind worked due to my own past, it tended to keep me in the “past”. I was often telling others I still needed a “hook phrase” to settle into a peace about this life changing event – even though a part of me still wanted the battle scars to be recognized. The Naked Divorce blew everything apart. The immediate impact on my life when I started the coaching was to have a clear calendar (which rarely happened) and for the first time, examine my own self, my own life, especially my own marriage without interruption or outside opinions. I realized early on that this was not going to deal with issues just at face value. I realized it was important to dig deep, try hard to remember every detail & get below the surface. I remember not even wanting to peek at the next Day’s exercise because it was all I could do to face the Day of. The quality of Naked Divorce was exceptional and support amazing. Previous therapy was helpful but not structured nor goal oriented. Simply stumbling across Adele’s YouTube videos where she EXACTLY described the emotional roller coaster without making me feel that I was crazy was like finding hidden treasure. Completing this program will help you overcome the sadness without taking away your right to acknowledge you were hurt (if an unwanted divorce). Doing the important daily exercises will help bring the past into correct focus, teach you about all your strong & weak points and give you permission to see the future in a brighter way…and a path to help you stay corrected along the way.

From the moment I began the programme, I felt a new purpose in my life. I was doing something for myself. I was taking control back over my life. I decided from the start to follow all the instructions even if I didn’t want to or if I didn’t quite understand why I was doing a particular exercise. I had confidence in Adele to know that there was a very good reason for everything.
The program gave my life a routine and I threw myself in to it. I planned my days and I looked forward every morning to starting a new day with the programme. It was like having a friend beside me who understood totally what I was going through and who knew exactly how to help me.
I knew I needed to understand, and come to terms with, what had happened. As I had little or no communication from my husband, the solution or answers, had to come from myself. This program offers you the light at the end of the tunnel!

The Naked Divorce team helped me make a very important decision in my life. I feel empowered and clear for the first time in 10 years. I feel like there is a future ahead of me now. I am extremely grateful for the process’s laser-focus and non-therapeutic methods. It was therapy that made me stuck in a rut for so long and literally 2 hours with Adele and her team sorted me out completely. I highly recommend this service for people who have no patience for therapy and just want to get on with finding a solution.

I am gay and split with my partner of 10 years a year ago. I was not over it and kept getting visions of her all the time. It was making me feel crazy. I found the Naked Divorce on Youtube and it is the most incredible personal development program/experience/thing I have done. I want to see it on Oprah and told Adele as much. It swooped in and blew my mind. I transformed so much so that I am in the process of training to become an angel. I just love what Adele and her team are doing and want to be part of that.

Hi Shelley, thank you for your email. I’ve just completed the 21 day program and I feel at peace with myself and my new life. I’ve no idea if you have direct communication with Adele but if you do please can you tell her from me what a remarkable woman she is and how remarkable this programme is. When my marriage fell apart 3 months ago I wasn’t prepared to wait for time to heal me and was utterly determined to find a way through the pain. And one very early morning I searched the internet for someone or something that could get me out of my living hell and I found this website! I am looking forwards now instead of back and what a difference, so thank you so very, very much. Regards Sophia x

I wanted to send you an email to thank you for help and support during the time that has rocked my world more than I could have ever imagined:( I knew it would hurt and cause turmoil but the emotions, heartache and pain I experience right down to the bone is something I never could have prepared myself for.
Your videos and informative emails from handling emotions right down to the vitamins that are beneficial to the body during this time have really helped me and quite often I will fall asleep listening to Adele. Not only are the videos strengthening to my soul, Adele’s voice is comforting knowing She too has endured the pain and come out on top.
One of the most powerful lessons I have learnt through discovering The Naked Divorce, is huge to me.
That all too common saying; Time heals. Adele has taught me time does not heal , it’s what is done in that time, how time is used as a tool that heals.A writer and small business owner, this information has changed my world. I have taken a break from working in manuscripts and embarked on writing a divorce journal for myself or perhaps even one day self publish on Kindle. Even if one lady in pain reads it, and I helped in some way, it was worth it. I have started a Business course to help me better understand being self employed so I can flourish, despite the pain I’m experiencing.Thank you again,

When I began the program, I was enveloped in grief and just feeling so low and unable to move forward in life. I kept wanting to badger my ex with questions and kept on needing to find answers. Plus, I also was fixated on his new woman!

It took me a few days to realize the coaching was so essential. I had a couple of alcoholic drinks within the first few days of the programme, thinking it wouldn’t matter, but after the integrity piece, it really pulled me into line and I loved the cocoon phase to set my home space up nurturingly. I felt very held and safe.

I highly recommend the Naked Divorce programme if you want to get over your ex way quicker than to suffer for months and even years. You really need to educate yourself about why your relationship ended and how you can take care of yourself for the future and why relationships work the way they do. This programme helps you to get real and take responsibility for yourself and what you want for your future. I felt so held in the programme and it was so honouring of my pain and heartache and that it was actually ok to be hurting that badly. Your own lightbulbs will drift to the surface and you will get some fascinating insights as to why you attracted who you did in your ex. It helped me put all the pieces of the jigsaw of the ending into place to enable me to move on healthily.

Before finding the naked divorce, I was struggling to keep everything together and to cope with my confused feelings about my husband and what had happened. I had relied on my family and friends. The failure of counselling to help the situation before the break up made me reluctant to go that route again. I felt embarrassed by the failure of my marriage and didn’t want to have to lay out the whole story again. When I started on the naked divorce, it was incredible and gave me a more concrete plan for getting through the horrible divorce process and it gave me hope that I can find a happy place where I can truly be me and be loved and cherished.What I LOVED was being able to talk on Skype from home and the whole process being so private and confidential. I found it really effective for my circumstances. I completely recommend the naked divorce instead of therapy as after my first conversation with Adele I felt that she really did “get” me – in less than 10 minutes – my fears of having to spend hours rehashing the horrible history were erased and I found the practical, process-based approach really appealing. Coaching is such a good way to describe this process. There is encouragment and honesty and direction in the sessions, there is the requirement to do some hard emotional work yourself and I certainly felt that Adele really wants me to succeed in getting through the mess and finding my happy place on the other side. I am a different human being now. I am powerful and at peace walking gracefully through my divorce!

Dear Adele and the Angels. My very best wishes for a wonderful Christmas and a Happy New Year.
I have literally woken this second and I’ve reflected on all the things I have learnt and you shone out as one of the most enlightening people who lit up the way for me. Your work is immeasurable and so very, very important – words cannot express the gratitude which I feel.
Last night & today are obviously tough ones and I will go and spend the day with Andrew and the boys, but I draw strength all time from all that you taught me and the tools you have given me with great kindness and generosity of spirit – I recognise the extra mile you walked with me.
Always remember that what you do is the greatest gift to the world because it’s millions of lives you touch as each one of us goes out stronger, more enlightened we in turn touch others who then touch others lives.
With love and gratitude and may God continue to Bless you.Lizellexxx

Thanks so much for all of your encouraging emails I enjoy reading them. My divorce is going to be October 7 or 8,  and I am halfway through the online 21-day programme AND IT IS AMAZING. I am not very good on computers but this is easy to use and I am enjoying every minute so thank you very much – I feel amazing and again thanks so much for all your encouragement!! Live, love and laugh always

Last Friday, I googled “working during bad divorce” “FMLA for emotional duress of divorce – depression.” I was scared. I performed a quick sample test on your website and received a full report in my email the next day. I printed and started reading, taking notes, highlighting – I finally feel understood and recognize in me – many of the things written. I truly think I can move on and feel liberated. My life started over after reading that information. I’ve only gotten a few of the complimentary emails but the report has me moving in the right direction. Thank you. I know it’s just the beginning, and I haven’t even had a chance to deal with being alone because he would not leave me alone and has suddenly become father of the year – but I feel resolute in my healing process. I have to heal – I will heal. Thank you for all your help through this!! You guys are real angels.

Hi Adele,I hope you are doing well, and also that you remember me! Back in 2012 I did the 21 day course with you and I knew when it was done that it had changed who I was. As promised by you, before I did the course, I would start attracting people were much more positive into my life and that is exactly what happened.I decided after the course that I felt so enlightened that I wanted to enjoy being single for a while. Well, that lasted for around 6 months! I then met a beautiful person. I have never met anyone so grounded, honest, sensitive and loving as her, and I know it would never have happened if I hadn’t done the Naked Divorce. And so, on 12th June, we are going to be getting married! Then, just a couple of months after that, I will be emigrating with her to start a new life abroad.I wanted to thank you for such a life changing experience. It was well worth the discomfort of recognising my mistakes as well as coming to terms with some horrid memories, in order to start attracting decent people, and more importantly, to be able to recognise the people who were bad for me and see the ones who are able to bring something positive into my life. I have never known happiness like this, I don’t exaggerate, the last 20 years were pretty horrid, but I see now that it was all a succession of lessons which were leading me to this point. And now all that is behind me and I am, for the first time ever, feeling excited about my future and truly loving life. Thank you Adele, to you and the Naked Divorce!If you would like to come to our wedding party, it will be held at x (location blocked to protect anonymity). It starts at 8.30pm, 12th June and is in the private members club at the top of the building. Rather than being a wedding reception it is our Big Going Away Party, and so we have invited everyone we know for big knees up.If you can make I’d love to thank you in person, let me know and I will put your name (plus a guest) on the list.

Either way, I will always be an advocate of your work, its incredible.

Thanks again,

If you are stuck in a divorce/post-divorce world and can’t seem to move forward AND you work well with a structured program and directed activities, this is the book for you. Adele’s program will give you all the tools you need to free yourself from the prison of divorce trauma…and as long as you are willing to do the work, the rewards are virtually guaranteed. The goal directed activities provide concrete steps that work simultaneously on your mind, emotions, and body…nothing is left untouched. The condensed timeline builds momentum that carries, pushes, prods, and pulls you through the wringer and the pain and into the healing. I was totally blown away by the progress I made and the changes that I saw (both internal and external) within a short time.

Coming from a science background, I did some research into the methods before I started the program and was impressed with the body of evidence supporting Adele’s tactics as they are used in other areas…and with her innovation and insight in applying them to healing from divorce. If you are going through a divorce or stuck with “post divorce issues”, try this before going to a therapist – you might save yourself a lot of time and money and actually have some fun along the way.

Hi, my name is Meg…I’m a 44, an executive working in UK Financial Services (Financial Crime, Regulation and Risk) and a single mum to a 5yo boy who is my world. I did the Naked Divorce online course in April 2015 and it was nothing short of incredible! I’m an action oriented and results focussed individual. I didn’t want to spend endless hours going over childhood issues on a comfy sofa in Harley St with a CBT therapist. I just wanted to find a way to put my divorce behind me and move on so that I could continue to work at the top of my field without being hindered with emotional baggage. I’m well aware that if I just stuffed it inside and tried to ignore the pain (as I had done in the past) with a British ‘stiff upper lip’ approach that soon my ‘issues’ would negatively impact upon my credibility (and therefore my ability to provide the best for my son). Pretending I was FINE wasn’t going to work this time.

So I selected Naked Divorce package that included one to one coaching sessions that compliment the online course with the founder, Adele. Even though it was online, it wasn’t cheap. However, the lure of a programme that claims it can undo the damage and free me up to lead an extraordinary life within 21 DAYS was too tempting for me to pass. So instead of hesitating, I trusted a friend who had recommended Naked Divorce and signed up. The cynic in me kept thinking the programme promises were too good to be true so I wasn’t, in all honestly, holding out much hope. But it was the most accessible to fit in around my other commitments and the quickest results programme I found so I went for it.

So what is the course? The Naked Divorce programme comes with a book that you read a chapter a day…and very specific instructions about how to do the programme including diet and sleeping habits that participants adopt as necessary for the programme to work. The first few days were exciting and yet a bit too touchy-feely for me. I realised I’d actually become numb as a coping mechanism – so actively focusing on the emotions of my pain was a challenge for me. My first call with Adele was incredible. She is so insightful and asked me really thought provoking questions and kept encouraging me to really feel what I was trying to suppress. This was scary for me. However, she was so passionate and I felt like she really cared about me getting the most from this programme. It was obvious to me that she wasn’t just doing this as a way to make money. I was astounded she was so on point and knowledgeable about the impacts of trauma. She picked up on things I was reluctant to express with laser sharp accuracy. She wasn’t interested in me getting superficial results – she genuinely wanted me to have the miracle results I dreamt for myself!

One of the elements of her programme is what she calls STEATs. STEATs are short-term emotional avoidance tactics and I realised just how many of my life-choices were made this way. It was a profound realisation for me. During the coaching session, Adele probed deeper snd I was able to discover just how pervasive this ‘coping mechanism’ was for me. Once I saw this, I was immediately able to make conscious choices again and this little insight alone was worth the cost of the programme!!

About mid-way through the 21 days, I asked if we could pause as I wanted time to reflect and just be with some of the things I has learned. She was OK with this and actually checked in with me to make sure I was still going forward.

By the end of the 21days I was UNRECOGNISABLE in the way I was acting, how I was leading my life and how I was able to interact with my ex. I was FREE! I felt so unburdened with the baggage of past trauma. Not only was I able to accept my divorce but I was able to create a new future that I was genuinely excited about. Life became an adventure again.

It’s been almost 3 years since I did Naked Divorce and I can still honestly say it was an incredible gift to give to myself and has allowed me to powerfully handle my divorce. I have very little bitterness about my ex and we are able to peacefully focus now on how we raise our son. I still find myself rereading parts of the book. And as you would suspect, I always
suggest to my friends who are going through a divorce that they do this programme!

Adele is the best coach I’ve ever worked with. She is highly skilled and credible. She brings a rare combination of kick-arse straight talking and genuine warmth and compassion. Working with her was totally transformational for me. 100% and without reservation recommend her. Am a happily married woman now!