How to tell if divorce is the right decision?

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Shall I stay or shall I go?

Should I Give Another Chance or Consider Divorce?

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“When people divorce, it’s always such a tragedy. At the same time, if people stay together it can be even worse.”

Monica Bellucci

What you might be going through in the early stages following a divorce

With a divorce, almost everyone will feel jumpy, and it is normal to have intrusive memories of the break up event or things the other person said. Approximately two out of three of people will find that these symptoms fade over time. Other people may find that negative symptoms emerge sometime after the divorce occurred and almost seem to come “out of the blue”. This can seem very confusing, and they may ask themselves “why now?”. The truth is that divorce can trigger Post Traumatic Stress Disorder in some people and if not treated, can lead to long-term issues…

Problems sleeping
Problems concentrating or remembering things
Feeling hypervigilant
Upsetting memories come into your mind when you don’t want them to
Intense memories where it feels as though the trauma is happening to you again
Feeling physically and emotionally upset
Feeling disconnected or numb
Feelings of guilt/ shame or panic

Where are you at?


Decide on and initiate the changes


Integrate the changes


Resolve your feelings and integrate the changes

Naked Divorce has a solution for all stages of the divorce journey

DecideHow do I know if divorce is for me?

Deciding to divorce is a massive choice to make. Getting married is the biggest commitment you have ever made so choosing to undo that is not something to be taken lightly. We have sessions available to help you get clear on whether divorce is the right decision for you. We believe in people doing everything they can to save their marriage and in evaluating whether divorce is for you or not, you have the option to do the Naked Marriage SPARK marriage program to work with your partner to see if your marriage is salvageable. In many cases, we find that it can be.


If however, your relationship has crossed the RELATIONSHIP RIFT, there is not much anyone can do to stop that train. Figuring out if your marriage is save-able, book a Divorce Assessment call with Naked Divorce to help you assess the situation. There are 5 areas that need to be assessed across the 5 C’s:

  1. Contemplate – each individual’s ability to fully know themselves and own their own stuff. If each person is willing to work on this, that’s a good thing
  2. Comprehend – each individual’s ability to understand and accept the strengths and weaknesses of the other. Unwillingness to accept each other is a big red flag
  3. Commit – The extent to which both people have both feet in, don’t leave, stay the course and stay in the game
  4. Communicate – The way you communicate – whether you engage in harsh startups, flooding, criticism, contempt, defensiveness or stonewalling can be a death knell to your relationships. We can tell within 5 minutes of talking to a couple if they will divorce or not…
  5. Court – Evaluating as a couple how much you both prioritize the relationship, woo and create desire between each other…

We can tell within an hour if your relationship is saveable and give you options. If however, your divorce looks like it’s going ahead, we can help you project manage the steps and help you negotiate your outcomes to minimise costs and impact. We have over a decade’s experience in helping people get the best outcomes, often saving them thousands if not millions each year.

“If You Don't Heal What Hurt You, You'll Bleed on People Who Didn't Cut You.”


Save Your Marriage

If you’re stuck in your marriage right now and you’re not connecting with your partner; maybe you’re arguing a lot, maybe you’re having trouble with each other, you’re not on the same page. Maybe you’re arguing, maybe you’re dealing with something really tough and you don’t know how to find your way back to each other. Then the Spark Marriage Program is the perfect program for you.

In the Naked Divorce we pinpoint at the exact moments in a marriage that are dangerous and can lead to divorce. For Spark, we reverse-engineered what we did in Naked Divorce, to build a formula for how to have a lasting and beautiful marriage and relationship.

So in the Spark Program, we work over 3-6 months. We work with you, we work with your partner, and we work with the two of you together. We go on a journey to implement this formula into your marriage. By the time you are done, you are in a powerful position to really understand what it takes to have a beautiful relationship and how to make that last long into the future. So come on a journey with us. Come and find out more about the Spark Marriage Coaching Program.

So I invite you to join us to check out this program to see if it’s for you. Perhaps you want to do a Divorce Assessment first, but either way, if your marriage is save-able, you should do what you can.

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Divorce Assessment

A Divorce Assessment is a special 3 hour session which will help you to assess your situation and get some clarity to make a choice to divorce or save your marriage. Our team and those who work on the Naked Divorce have transformed the lives of thousands of people over the 11 years We really know an effective pathway to helping people get over the emotional turmoil, circumstances and pressures you will encounter during divorce.

So I invite you to join us in a special Divorce Assessment. It’s a call to help you achieve clarity on your divorce or break up. In this hour, you will:

  • Get Unstuck

    Uncover the inhibitors which are keeping you stuck and keeping you from getting clarity and making a choice

  • Get clear and choose

    Discover the 5 key frameworks that will help you identify, organize and plan your next steps – whether it be to divorce or save your marriage and do a program like SPARK

  • Move Forward

    Address any concerns or challenges you may need to overcome moving forward and if interested in any of the Naked Divorce programs, explore if this is the right vehicle for you and explore the enrollment criteria and payment options and see if any of those programs will work for you

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Divorce Strategy Mastery

A 3-month coaching program to take more time in getting clear on the decision to divorce and to help you plan out all aspects of the divorce prior to initiation. If the divorce is already initiated, then this program will help you plan your next steps with the least amount of drama possible…

Read more... →

Naked Divorce provides real-time rapid solutions to the life crises which develop out of divorce. Our Solutions include real-time online programs, rapid transformation retreats and real-time online coaching programs across the whole divorce journey. Our mission is to revolutionise the time-to-heal from emotional traumas to empower everyone to move forward faster. We achieve this by providing effective transformational programs with around-the-clock therapeutic support on tap. We are known for leaving our customers released from their suffering so they are free to begin living their new lives.

Solve big divorce problems effortlessly

At Naked Divorce we have specialists on hand to support you through the whole divorce journey with the aim to make the journey as drama-free and structured as possible. We help our clients bring order to the chaos and to solve big problems effortlessly. Our services are across the whole divorce journey.

The whole process can be transformational. Even empowering...

Hear how hundreds of people have completely recovered using Naked Divorce…

“Adele was amazing, really inspirational!”

Adele helped me identify my bad habits and helped me transform into someone I can truly be proud of!

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“Adele brings energy and clarity”

I have used the programme myself and can vouch for it’s effectiveness and thoroughness. I can’t stop listening!

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“It changed my entire perspective”

When I started to focus more on myself, and what I could do better that’s when I saw the results. Massive eye opener!

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All our programs are results-driven​

We are obsessed with performance. To make sure we continue to be the best in the industry, we measure everything









"The Internet's #1 Divorce Clarity and Recovery Company"

The Divorce Magazine

Naked Divorce Clarity and Recovery Data​

Collated user feedback taken prior to Naked Divorce and after the completion of Naked Divorce

Data: Data above is based on self assessment from customers completing the Naked Divorce Clarity, Haven Retreats and all our online programs. The program (or variations) started in 2012 and data has been recorded from mid 2017.

Data: Data is updated every quarter. Last Update: 03 Jan 2020.

We serve customers from all across the world. We can serve you too.

Naked Divorce Established


Adele Theron

The UKs number 1 Divorce Coach

The Founder of Naked Divorce Adèle Théron speaking on stage at the Mermaid Theatre, London

World class Divorce Coaches

I'm Sally, a Divorce Coach and relationship coach with Naked Divorce
I'm Adele, the Founder and proud to be the head coach of Naked Divorce
I'm Valerie, a Divorce Coach and relationship coach with Naked Divorce
I'm Salli, a Divorce and relationship coach with Naked Divorce
I'm Brenda, a Divorce and relationship coach with Naked Divorce

Widely Acclaimed

All Naked Divorce coaching programs are powerful in enabling you to reach clarity on your next steps and support you to initiate, implement and integrate the change into your life, ensuring that you transition your partnership to co-parent effectively. We deliver amazing breakthrough results for 97% of our participants. All programs are, not just from our customers, but also from the press, leading psychologists, psychiatrists and practitioners worldwide. This program has been featured on Sky News, BBC Breakfast, Marie Claire, Daily Mirror, Daily Telegraph, Daily Mail and many many many others…

Divorce Program - Trust Pilot

Emotional Freedom Divorce Program - Testimonial KS
Emotional Freedom Divorce Program - Testimonial STam

"Me and my ex are true partners in crime now. I thank this program for creating the structure for us to consciously uncouple"


"The support I received in planning my divorce powerfully was invaluable. I don’t think I would have the relationship with my ex today, if it wasn’t for Adele”


"Naked Divorce saved me years of misery! I am dating again and feel positive and excited about life."


"Naked Divorce is a godsend and I am very grateful for their support during my divorce."


“Sally really helped me navigate the emotional healing journey. Not sure I could have done it without her”


"Adele was a genius at helping us negotiate our divorce effectively and in loving partnership with each other."


Healing Journey

Healing Journey

There are seven emotional steps to a full recovery following divorce. All Naked Divorce programs help to move you through each of these phases. 

"Our goal is to empower 100,000 people to heal from divorce and see it as a crossroads in their life vs. the crisis it is for so many people globally" - Naked Divorce Team

Book a Clarity Call today and discuss your situation

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Get in Touch

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